It's the perfect time to make and keep resolutions. Whether it’s improving a skill or learning something entirely new, here are tips for making a positive change.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively 

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.